VIDEO: Neck Care with Lori
Here is a great video by Soma Therapist Lori Johnson on how to care for your neck. Tension in the shoulders and neck and cause headaches and discomfort for the whole upper body. Lori will take you through a few stretches and offer some great tips for those who work at a desk. Enjoy!
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Great video, Lori! Thanks. Have a super birthday!
Just followed the video and did a before bedtime stretch. Feels good!