• Living Water

    Aliquam risus metus, ultricies eu dolor eget, faucibus aliquet nisi in congue. Morbi vehicula felis non quam euismod, sit amet. Etiam in massa, tempus arcu in, auctor nisl. Duis eget gravida mi, id dapibus turpis. Cras tempor posuere consequat quam, in faucibus est vulputate ut. Morbi volutpat erat eu malesuada cursus fermentum tortor accumsan elementum.

    Morbi lobortis purus a lacus venenatis, eget aliquam sem tincidunt. Integer eleifend magna eget sollicitudin ultricies. Maecenas nulla dui, suscipit a hendrerit ut, suscipit vel risus. Duis lobortis dui eu tincidunt hendrerit. Sed vel ex lorem. Sed lobortis libero id rutrum tristique. Nullam condimentum tempor mauris, vitae imperdiet lacus lacinia id. Nullam efficitur sit amet tortor sed rhoncus. Morbi semper lacus at enim auctor, quis egestas sem venenatis. Curabitur maximus in erat vel consectetur. Nunc in consequat mi. Fusce at ipsum aliquet eros rutrum gravida. Phasellus eget varius tortor.

  • Always Learning

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    Integer nulla mauris, convallis non elementum ac, commodo id nulla. Nulla vitae risus eros. Proin faucibus, dui vitae cursus cursus, ipsum arcu sollicitudin nunc, et pellentesque nunc dui mattis augue. Etiam lobortis tristique enim. In vehicula vestibulum nisl a consequat. Donec turpis metus, convallis eget pulvinar imperdiet, mollis eget enim. Curabitur lobortis in metus tempor dictum. Vivamus scelerisque arcu elit, id consequat nisl fermentum quis. Nam ut dolor vulputate, efficitur odio et, porta tortor. Sed lobortis bibendum purus ac efficitur. Suspendisse tincidunt orci vitae justo bibendum, a fermentum nisl sollicitudin. Nullam sed finibus nibh. Fusce eget imperdiet ipsum. Donec congue turpis vitae nunc mollis tempus.

  • Lessons from the Road by Cheyne, RMT

    photo 3 (1)¡Buenas dias a todas los personas!

    We’re almost back from our travels; we’ve seen so many places, met so many amazing people! Traveling is such a gift. Being able to work, supporting my partner Lila’s yoga workshops while on the road, has made it such an amazing journey.

    We’ve been to the Interior, the Prairies, east coast United States, Hawaii, but mostly Central America, in the past seven months. We’ve taught workshops, yoga teacher trainings, took a two week permaculture course, lived with handfuls of Central American families, and traveled with some of our best friends to some truly amazing places.

    From the deep wet jungle to the oppressively hot coastlines, what resonates most deeply for me after reflecting on the past seven months, and often what we all come back with after traveling, is memories of the people we’ve shared our lives with. It seems there’s a wisdom that comes with developing new routines. Playing soccer with the children in the dirt, howler monkeys in the trees, hand washing clothes, speaking a different language, listening to their stories… It seems we travel in search of something. Something beyond our lives back home; an inherent sense of humanity that crosses culture, language, ethnicity, even belief.

    To be honest, the majority of people traveling for a few weeks from the west are there to drink. Some stay, and develop ways of bringing their Western luxuries and lifestyle to, quite frankly, these impoverished areas that are economically forced to serve them. Some people are searching for something better when they travel, more so when they move there, studiously avoiding whatever is left in their wake. Chasing happiness as a set of preferences that seems fundamentally unattainable. Others come with a beautiful sense of exploration, some with an inner churning, some come with a burning desire to help the world. Or maybe a mix of all of them. But that’s an essay for another time. Traveling deeper into Nicaragua, past the areas with these socioeconomic challenges, there’s a different vibe. Bustling sidewalks, kids playing in the dirt roads, hungry dogs looking for scraps, and the stare of unfamiliarity from the locals as they assume you’re not Catholic. Nicaragua. It’s in these places, and deeper into the jungle, that we came across new friends, some we eventually traveled with, and communities we visited that left permanent impressions on us. There are some amazing things happening everywhere, and many people to be inspired by. Sometimes you just have to look with the right focus.

    After being on the road for what feels like a very long time, I’m sitting with some reflections before I head back to BC. Part of our intention on this journey was to gain knowledge and inspiration for some projects we have when we return home. For that part, we were overwhelmingly successful. Being able to share with yoga teachers the deeper physiology behind their craft and work has been super fun. But in the feeling of connection to people we’ve parted ways with, and others we can’t wait to see again, I’m left with something that’s quite hard to articulate. Being in developing parts of the world, working through times when we were seriously ill, broke, and seeking refuge at a Red Cross with dirt floors and questionable medication, comes with it some obvious perspective. I now care a lot less if there’s a coffee stain on my shirt or if the line is too long for my liking at the market. What comes to mind for me is that inherent sense of life and vitality in everyone, everywhere: the humble nature that pours out of the women in Nicaragua, despite the general lack of rights they’re subjected to. They’re not chasing a dream, they’re happy with what they have and the food and love they provide.

    That proud vitality, and vibrant sense of life and happiness that we all know comes from something other than what’s material, is what makes me so excited to be home, to my family and friends. Doing the work I love to do, living in the city and country I love. We describe it as the mountains, fresh air, cherry blossoms… summer in Vancouver. But it’s the essence of what’s behind all of those things. It’s the virtuous life, and the communities we build that sustain us.

    With grace and gratitude,

    Cheyne Cameron, RMT

    Cheyne will be returning to Soma at the beginning of April! Go online to book with him.

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  • The Importance of Holidays by Lori

    Screen Shot 2014-10-14 at 2.16.09 PMI just took a whole month off and went to Europe; a place I have not been to in 30 years. I feel very lucky to have been able to do this with my husband and partner in crime. We did it all; ate too much, walked,drank too much, walked some more, slept in, stayed out late, walked even more. It was so great to be able to turn off, read a book, look at art, people watch and have no agenda for the day.

    Being away reminded me how very important holidays are to my well-being. Just to be out of my routine for a month has given me a new perspective on my life and shown me how I want to live a little differently.

    1. I plan on taking time to eat: We saw very few “to-go” restaurants. Instead we saw friends and families gathering to enjoy food and actually talk to each other. Cellphones were not as prevalent as they seem to be in Vancouver.

    2. I want to take in my surroundings. Europeans live among some of the oldest, most historic buildings, churches and art galleries in the world. They may take it for granted how very beautiful it all is. I, too, sometimes get caught up in my day to day and forget to see the mountains, the ocean and the sky that make Vancouver one of the most visited cities on the planet.

    3. I want to slow down and make good decisions about how I spend my time..to be thoughtful, mindful and to connect with my loved ones on a deep level. Not just fill my time with stuff that doesn’t really matter.

    And finally, I was shown that all our lives are not that different from one another…we are all human with human needs, desires, gifts and need for community.

    Holidays have also taught me to have a few unplanned days now and then the magic and spontaneity can take place. I don’t have to fly somewhere to have a holiday. I could do something on a day off that I don’t normally do; ride your bike, take the seabus, go up Grouse, go for a steambath, sauna or massage, go to an art gallery, etc.

    Now, I can honestly say it is good to be home..

    Lori