• Happiness – It's Easier Than You Think


    A friend forwarded this great article on happiness from The Huffington Post to me the other day, and the words and suggestions really resonated with me. By coincidence Lori also forwarded this article to me suggesting I share it with our readers….and then the very next day I overheard a woman telling her friend about it while on the bus.  I guess I’m not the only one who is ready to mindfully shift gears and create new positive habits to improve their life. 

     Click here to read this fantastic article on  The Habits of Supremely Happy People.




  • Giving Back During the Holidays

    The holidays present the perfect opportunity to give back to our communities, especially to those not as fortunate as ourselves. Helping others rejuvenates us in ways that a wrapped gift can’t, taking the focus off accumulating “more stuff” and putting it back where the true meaning of giving lies.

    Giving back doesn’t need to involve a monetary donation. You can volunteer your time at a local charity, donate goods you don’t need or do a ‘drive’ to collect clothing or personal care items for people in need. Volunteering can also involve your profession: many organizations would welcome you to donate your time as a nurse, photographer, graphic designer, yoga instructor, massage therapist, etc.

    Five Places to Give Back in Vancouver

    Lookout Emergency Aid Society – Volunteer as a kitchen or clean-up helper during holiday meals or a Christmas helper, Santa, elves or musician on Christmas Day at this organization that supports emergency shelters, transitional housing, outreach and training programs. The society is also looking for many other types of volunteers.

    YMCA Presents of Peace Holiday Hamper Program – Assist a low-income Vancouver single parent who is facing the holidays with no other support (i.e. family, ex-partner, other agencies, etc.) by providing a gift hamper. Note: Hampers are due in the family’s home by Dec. 19th.

    Union Gospel Mission – Volunteer or do a ‘personal goods’ drive (toiletries, warm clothes) to support their large range of services, including meals, outreach, emergency shelter, affordable housing, children & family programs, alcohol & drug recovery and more.

    Greater Vancouver Food Bank Society– An obvious choice at this time of year, but beyond donating the most needed items to local donation bins, the Food Bank always needs volunteers for their warehouse, depots and events; and appreciates specific gifts in kind.

    Your Neighbours – Most of us can think of an elderly, disabled or homebound neighbour that may appreciate some able-bodied help. Depending on your (and their) comfort level, offer to help them with their shopping, drive them to an appointment, put up some festive lights or – if it snows – shovel their walkway and stairs. You could also bring them a surprise such as a warm meal, holiday treat or plant.

    Giving back shouldn’t stop when the holidays are over. There are countless Lower Mainland organizations that need our help throughout the year. Check out more volunteer opportunities here.

  • Hello from Carleigh.

    Hi all, I’m Carleigh, and I’m thrilled to be here at Soma Studio. In addition to my reception duties, I’ll be editing Soma’s Blog and monthly newsletter. I’ve already met a few of you at the front desk, and I’m looking forward to getting to know you all in the months to come. One of the things I’ve noticed about Soma is the compassionate, personal feel to the place. So many of our clients have been coming here for years: through pregnancies, recovery from an injury, or simply to nurture their body and spirit. Massage is an integral part of a preventative, holistic approach to wellbeing. So yes, I’m a writer, but I’ve also had a longtime interest in holistic health, so I thought I’d tell you a little about one of my interests: Vipassana meditation.

    You don’t have to go to a retreat to meditate, but for those who appreciate the baptism-by-fire approach to spirituality, this is it. The Vipassana course schedule is intense. For ten days, I meditate for eleven out of the sixteen hours I am awake, mostly in 1-2 hour intervals. For the duration of the course, speaking is only allowed if I need to communicate with a course instructor.

    I’ve been going for a few years now, but here’s a story from my first time.

    Two days after New Year’s Eve, I pack up the bare essentials and head to Chilliwack, to the Po Lam Buddhist centre. I haven’t given this much forethought. It seems like a great way to start the new year, I suppose. Some people go to Thailand to find themselves. I’m going inward.

    I arrive at the Po Lam around 4 pm, and tearfully kiss my boyfriend goodbye. I’ve been told not to bring any books or journals, and no cell phone. Nothing to distract me from the practice. All our food—simple vegetarian meals—is provided. There is no charge, though you’re encouraged to donate at the end of your stay if you feel you benefitted from the course. After a meal and a brief introduction, myself and 19 other women are sent to our rooms and told to prepare for our first meditation. This makes some of the new students laugh. How on earth do you prepare for this?

    It’s hard.

    It’s hard to be quiet for 10 days. It’s hard to sit still for an hour at a time. It’s hard to keep my eyes closed for the better part of the day. For three days, we breathe and focus on the feel of breath as it moves in and out of our nostrils. As I slowly quiet my mind and become more aware of my body, I become exponentially more conscious of how uncomfortable I am.

    My back is on fire. My legs are numb. There is frustration, and a feeling of being out of control. If I were at home, I could stand up, stretch, scream at the top of my lungs. Anything to relieve the tension. Here, I feel trapped inside my body. Pain from old injuries re-surfaces to taunt me. A torn ligament in my ankle from volleyball. The time I slipped and fractured my tailbone in third grade. I start to feel doubt; what If I can’t do this? It’s only day three! I know I’m not alone, many students have caught colds, and I can hear their sniffles and wheezing all around me. Most Vipassana courses lose a few new students. I want to see this through to the end.

    The instruction we’re receiving in between our meditation sittings is all about compassion. Compassion for others, but also, compassion for yourself. Around midday on day four, I realize that maybe I’ve been doing this wrong. I’ve been trying to power through the course. Forcing my back to stay as straight as the nuns, and begrudging my knees their creaky complaints. Mentally punishing myself for not being some kind of meditation superhero from day one. So I try, for the first time ever, being compassionate with my body.

    We have a little dialogue. Might as well, since I’m not speaking to anyone else. I tell my back that it must be difficult to support this posture for so many hours a day. I respect the work that it does. I thank it. I tell my legs that I’m truly sorry about their situation. Tell them if they’re willing to work with me on this, I’ll be sure to take extra time to stretch on my lunch break. At first, they’re not speaking to me, and I can’t say I blame them. But I keep at it. By the end of day five, I have a breakthrough. I’m not sure if the pain recedes, or my acceptance of its presence grows, lessening its power over me. I suspect the latter.

    There, in that modest meditation hall in Chilliwack, the experience of being kind and generous to myself makes me weep. I cry for the thirty years I’ve never once considered my body an ally. It had seemed more like an enemy: menstrual cramps, chubby thighs I’d abhorred, bad knees that made exercise difficult. So we kiss and make up. I promise to love and nurture it, as I would any dear friend. And through Yoga, massage, healthy eating and regular meditation, I’ve kept that promise. There’s compromise, like coffee. And wine. But compromise is okay. It’s a necessary part of any loving relationship.

    * * *

    I would love to hear your stories, testimonials and personal experiences with massage, meditation, or anything you would like to share with us here at Soma.

    Be happy,