• How to Prepare for Baby

    Screen Shot 2014-10-31 at 9.32.13 AMFor expectant parents it’s normal to focus on and get ready for the upcoming birth. Once baby arrives, some say, ‘We wish someone had told us to prepare more for THIS.’ Life with a new baby IS a precious time, yet at moments it can feel overwhelming.
    For 25 years as an educator and postpartum doula I’ve been helping families prepare for their baby’s arrival. Easing parents’ transition during the first months is my area of expertise. For information on my services, visit http://www.dakinidoula.com/postpartum-doula.html
    In this article I offer some tips on how to prepare BEFORE your baby arrives.

    honor the ‘baby moon’, imagine snuggling with baby, bonding and resting
    contemplate lowering your expectations/standards of what will be accomplished in a day, recognizing that you and your baby come first!
    envision a very short ‘to do’ list for yourself (Realize that accomplishing one major chore daily is a triumph! Rest trumps all.)
    plan realistically your partner’s participation, ie. night time waking & daily household work load, plan for once they return to work, having extra support
    inform family/friends that visits will be limited in the early days and weeks
    make a ‘to do’ list (chalk board in kitchen) so friends & family can check off chores they will do, ie. folding baby laundry, loading dish washer, emptying recycling, tidying up
    suggest baby shower gift ideas – ie. a cleaning service, doula chef, postpartum doula
    create menu plans for the first 2 week period with easy recipes
    prepare & freeze 1 pot meals for the first 2 week period
    designate a friend to organize a ‘meal train’
    hire a ‘doula’ chef to prepare nutritious meals in your home
    stock up on household supplies & non-perishables
    buy paper plates, plastic utensils to cut down on time spent washing dishes
    arrange for a temporary house cleaning service
    video tape your favorite shows to watch later on when you are nursing your baby
    pay some bills ahead of time
    close off some rooms that you may not use, make space, de-clutter
    set up a grocery delivery service for the first couple of weeks
    organize pet care/dog walking services
    line up a neighbor’s teen or a student to do odd jobs
    attend a La Leche League meeting to learn from breastfeeding moms
    research cloth diaper services
    create a Facebook page to share info with couples from your childbirth prep class
    join Facebook swap groups to find great buys on gently used baby stuff – ‘Vancouver BC Kids Shop and Swap’, ‘Baby and Children’s Clothes, strollers, toys for sale or free’

    Congrats & all the best on your parenting journey! Debra Woods

  • Congratulations Erin!

    Here is a message from Erin, Soma RMT about her birth experience….

     

    IMG_3215Dear All,

    Alex and I are very happy to share that Beatrix Zenovia was born in water at home on November 6th.  She was gently eased into the world by her mama’s loving hands and came up to the surface smiling with bright, wide, awake eyes! Absolutely incredible! She weighed 8lbs 4 oz.
    Wow! Without a doubt this was the most amazingly intense, challenging and love-filled experience I’ve ever had.  We have been getting to know each other the last 4 weeks, and she is a healthy eater and sleeper; making my recovery very smooth.  She has a sweet and relaxed temperament, except of course when she needs something – then she lets her voice soar for sure.  Yet, it is never inconsolable; usually a snuggle, milk or diaper change is what’s needed.

     

    We are totally in love.

    Here are a couple of photos of our little Honey Bee.

    We look forward to you meeting her!

     

    Love Erin, Alex and Beatrix

    honey bIMG_3302