Jun 20 2017
As a longtime list maker and former stationery addict, when I began seeing the recent influx of posts on the organizational trend that is the ‘Bullet Journal’, I was instantly intrigued. Not one to follow crazes but always open to anything that is a self-started organizational tool, I started my own. Though I have always kept somewhat coherent lists and notes, often jotted throughout a tiny spiral book, what I noticed instantly about the ‘Bullet Journaling’ technique, (which I translated very loosely into a larger spiralled notebook) was that the segmentation and occasionally drawing little images to break up the monotony of the written chaos did in fact seem to help. Here are a few ways in which the bullet journalling technique has upped my daily game in concentration, prioritization and relaxation.
I feel less stressed.
Blessed with the gift of a good memory, I have a tendency to rely on it and overload my internal to-do list to the point where my present tasks take a hit, as I am pre-occupied with the up and coming tasks that subconsciously whirl through my mind.
Even if some things do not get checked off at the end of each day or desired timeframe, the mere fact that they are now residing in their respective spaces in the book allows me to clear my head and focus on present endeavours, free from constantly ‘reminding myself to remind myself to remember’.
I feel clearer about my progress.
As a visual person, it helps me keep tabs on goals, tasks, and the like by providing an image I can latch onto instead of consistently having to refer to my own chicken scratch. This way of maintaining clarity in the book also proves to maintain it in my mind. Although perhaps silly, this allowed me to take time for myself more and practice self care
My daily intentions and mantras have become more consistent.
Keeping a written recollection of the intentions and positive reminders that I strive to make a part of my everyday routine has become easier, as upon waking, I can refer to these points as a kickstarter for a successful day, even if I am feeling out of sorts or running late with a million things going through my head.
My shopping has become streamlined.
Although as aforementioned a proud list-maker, where it seems to take the wayside is when it comes to grocery lists. But employing a specific section for this entices me to actually include my desired ingredients there, and utilize it when out. In turn, my mealtimes have recently become more organized and balanced, which has helped me save money.
I feel less confused in general.
Keeping everything in one book has been a big one. In the past, I would designate different notebooks for their own specific subject, but since merging into one, I find that having one book instead of two or four has greatly reduced the impact of external disjointed topics, and in response, the internal. Unloading all of the ideas, inspirations, ‘to-dos’ and projects that come up on a daily, weekly, or monthly basis, has allowed me to focus on the present moment, prioritize within them, and find a new sense of freedom even with a busy schedule.
The best thing about starting your own ‘Bullet Journal’ is that there are really no rules, just guidelines to help you design a system that works for you!
Check out this post with tips on how to start: http://creativesavingsblog.com/life-and-style/time-management/how-to-start-a-bullet-journal/
Apr 19 2017
As the skies fill with less clouds and more softly floating cherry blossom petals, energies that have been hibernating are now taking the stage, offering new life into all that we have been creating over the last few months. This is a time when we shed our layers, literally and figuratively, and make way for new and exciting moments. It’s important that not only on the surface we feel prepared for this seasonal and energetic transition, but within ourselves and the subtle layers of our beings. Here are some ways you can ready your body, mind, soul, (and house!) for what lies ahead.
1. Ditch the Un-used.
This is one of the biggest ways in which we impede the natural flow of growth and change. Holding on to physical items that we no longer use or care about not only clutters up our visible space, but contributes to maintaining ties with the past and getting in the way of our mental and emotional clarity. What’s better is that often these items can go to homes where they would be much more appreciated, helping more than just the state of our closets but those in need.
2. Do the Lemon Water Thing
Just try it and see how you feel. Warm water with lemon every morning is a super easy and superbly beneficial way to clear toxins, reset the digestive system and you may notice clearer and more vibrant skin among other pluses! You may have heard the term ‘alkalization’ or ‘alkaline’ among one of the many health blogs circulating, and for good reason. What this basically means is that we are choosing foods and drinks that are going to bring our ever-changing chemical levels into a pH balance where our physiological processes run at their smoothest and our bodies become a place where disease is less likely to occur. Nowadays with the amount of toxic foods and lifestyles we are constantly surrounded with, our bodies can become too acidic, allowing health problems to develop because, quite simply, nothing is running the way it should. On top of giving you a Vitamin C boost, though it seems acidic, lemon is alkaline forming.
3. Clear your E-Mess
This may sound funny (or a scary task) but those hundreds (or thousands) of emails that don’t seem to affect us to contribute as a bit of a dragging weight on a subconscious level. This goes for all those desktop icons that need purging, old voicemails, pictures that need archiving. Get rid of the bulk and see how head first you dive into upcoming projects.
4. Get Fresh
Comfort foods have provided us with the strength and sustenance we’ve needed through this chilly time of year, but we’re moving on to fresher and brighter things. Incorporating bright, fresh whole foods into our warm recipes will ease us into more lively summer meals and pack a serious nutritional punch that will fire us up to get going. Go for the rainbow, and don’t be afraid to get creative with fruits and veggies you wouldn’t normally use!
5. Banish the Dust Demons
In addition to looking desirable and creating a welcoming environment from which to grow, giving our nests a proper scrub will get rid of all the unseen dust, bacteria and allergens that take a toll on the immune system. The last thing we want is to be stuck with a cold when the sun’s shining!
6. Get a Massage
When we’re freezing and stuck indoors, not only do we have a tendency to round our backs and shoulders as we shield our faces from the rain and get into poor postural grooves at the computer, but we can often hold onto this tightness long after the cold is gone. Think about how the body feels almost instantly softer when laying in the sun. Treating yourself to a tension-freeing session is the perfect way to jumpstart your momentum as we spring into the sunnier wave of the year.
Jul 28 2014
This salad is great for the hot summer months. Watermelon is 92% water, so you are sure to stay hydrated at even the hottest picnic. Try adding mint or basil if you like!
Watermelon and Feta Salad:
- 1 small package baby arugula
- 8 cups 3/4-inch cubes seedless watermelon
- 1 package feta cheese, crumbled
- 2 tablespoons balsamic vinegar glaze (you can find this is in dressing isle or make your own!)
- Basil or mint, torn into small pieces (optional)
Arrange arugula on a large platter. Top with watermelon and crumbled feta. Drizzle with glaze!
May 05 2014
This recipe is the perfect summertime appetizer! Try it with tortilla chips or even on its own.
-1 young coconut
-2 Tbs red onion
-1 chilli (try red Thai chili if you like it hot or a jalapeno)
-Handful of cilantro
-1/4 cup diced cucumber
-1/4 cup diced tomatoes
-Juice of a fresh lime
- Crack open the coconut and drink the coconut water inside (very important 🙂 )
- Scoop out the coconut “meat” from inside and chop it up into small pieces.
- Combine coconut with the rest of the ingredients and refrigerate for an hour or two.
- Enjoy with tortilla chips or on top of tacos!
Here is a video from Little Black Dress Plan on how to make this dish! Video here
Nov 15 2013
Soma RMT Kaely will be teaching an infant massage workshop starting on Nov 26th! Here are some of the benefits of infant massage:
- Promotes bonding and attachment between you and your baby
- Promotes relaxation and decreases stress in you and your baby
- Relieves discomfort from constipation, gas and colic
- Promotes better sleep for baby (and maybe you too!)
- Stimulates brain development and sensory awareness for baby
- Babies cry less, as the parent is more responsive to babies’ cues
Three Tuesday afternoon sessions: 11:30-12:30
November 26th, December 3rd and 10th
Location: Acumamas in Olympic Village #301 West 2nd Avenue (2nd and Crowe street),Vancouver BC V5Y 1C9
For babies three weeks to pre-crawling and their primary caregivers
Cost $105, RMT receipt for $35 issued in baby’s name at each class
Registration required contact Kaely at 604 889 9971 or firstname.lastname@example.org
Sep 19 2013I love brunch! I can’t think of a meal I look forward to more. While I usually opt for more savoury morning options, I do admit that pancakes are a huge guilty pleasure of mine. Always on the lookout to update this starchy classic in favour or a more nutrient dense (but still delicious) option I stumbled upon this mouthwateringly great recipe. Serve with fresh fruit, yogurt, maple syrup or even plain straight from the pan – I bet you won’t be able to eat just one!
Ingredients (makes 7-8 pancakes)
1 cup quinoa flour (optional to toast quinoa in a non-stick skillet over medium-low heat just till it starts to brown and smoke a little. I usually skip this step, but some people find it gives the flour a sweeter taste)
2 tablespoons sugar (I’m pretty sweet on unrefined coconut sugar at the moment)
2 teaspoons baking powder
2 teaspoons ground cinnamon
1/4 teaspoon salt
3/4 cup milk (cow’s, almond, coconute)
1 large egg
1 tablespoon oil of your choice or melted butter (yum!)
1 tablespoon vanilla extract
- In a large bowl, stir together the quinoa flour, dextrose, baking powder, cinnamon and salt. In a small bowl, whisk together the milk, egg, oil and vanilla. Add the milk mixture to the flour mixture and stir well. Batter should be creamy and smooth (not thick and puffy). If not, add a little bit more milk.
- Heat a griddle to 375 degrees F or a large nonstick skillet over medium-low heat. Add a small amount of oil. For each pancake pour a 1/4 cup of batter onto griddle. Flip when bubbles break on the surface. Cook until golden brown on the other side. Repeat with remaining batches, Serve!
Jul 16 2013
This face & body mist brings is amazingly refreshing on a hot summer day – and it has major benefits for your skin. The rose water helps reduce any redness and swelling of the skin, while also acting as an astringent. The cucumber soothes and softens your skin, and also provides a cooling effect. The lemon acts as a natural exfoliator, leaving your skin smooth and soft. The aloe soothes your skin, promotes blood circulation, and improves your skin’s elasticity. Here’s how to make this refreshing cucumber aloe mist.
What you need:
1 squeeze of lemon
1 teaspoon aloe vera gel (can be purchased at your local health food store)
1 tablespoon rosewater (can be purchased at your local health food store)
You’ll also need a blender, a cheese cloth, a small bowl, and a spray bottle to store your mixture.
What you do:
Peel your cucumber and cut it up into little pieces. Place the pieces in a blender and blend on high for about 1 minute.
Cover a small bowl with a cheese cloth and strain the juice into the bowl.
Add the rest of the ingredients into the bowl and mix.
Transfer your mixture into a spray bottle and mist away! You can add some distilled water if you want to dilute the mixture a bit. Store this in your fridge so that it doesn’t spoil. It should last about a week.