VIDEO: Yoga Alignment

Screen Shot 2014-07-09 at 11.51.14 AMIn Yoga, alignment is crucial for avoiding injury and getting the most out of your practice.  Find out how to correct a few alignment issues with Lila Rasa, Soma’s resident yoga therapist!

Check out the Video here.

Lila is a Yoga Therapist and Teacher Trainer with over 12 years teaching experience. She is available for privates and can be contacted at lilarasa@gmail.com or check out her website here.

 

 

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