May 22 2017
We hope everyone is enjoying the long weekend as the days become warmer and brighter!
Next in our therapist ‘Get to Know’ series is Mandy Ryan. Utilizing a passion for working with women, children and families, she thrives while helping people to identify and achieve personal goals for wellness at whatever stage in life they may be. With extensive skills in a multitude of therapeutic techniques, she possesses a strong ability to treat a wide variety of conditions, from post-surgical therapy to pre-natal care and everything in between.
Read more about Mandy here: http://www.somastudio.net/mandy-ryan-rmt
Here are some thing that help her create her own personal wellness lifestyle:
What are some of your favourite ways to unwind?
I love to listen to audiobooks while walking, practice the ukulele, and cook.
Things that you must always have on hand in your kitchen?
Life just wouldn’t be the same without my espresso machine, yummy espresso beans and cream.
Preferred exercise style and why?
I see a trainer twice a week which has really improved my strength and helped to reduce pain from plantar fasciitis. And I love to walk around this beautiful city!
3 words that come to mind when you think of massage therapy?
Relax, Connect, Relief
A favourite quote?
Start each day with a grateful heart.
Feel free to give us a call to book an appointment, or have a look online.
Mar 23 2015
¡Buenas dias a todas los personas!
We’re almost back from our travels; we’ve seen so many places, met so many amazing people! Traveling is such a gift. Being able to work, supporting my partner Lila’s yoga workshops while on the road, has made it such an amazing journey.
We’ve been to the Interior, the Prairies, east coast United States, Hawaii, but mostly Central America, in the past seven months. We’ve taught workshops, yoga teacher trainings, took a two week permaculture course, lived with handfuls of Central American families, and traveled with some of our best friends to some truly amazing places.
From the deep wet jungle to the oppressively hot coastlines, what resonates most deeply for me after reflecting on the past seven months, and often what we all come back with after traveling, is memories of the people we’ve shared our lives with. It seems there’s a wisdom that comes with developing new routines. Playing soccer with the children in the dirt, howler monkeys in the trees, hand washing clothes, speaking a different language, listening to their stories… It seems we travel in search of something. Something beyond our lives back home; an inherent sense of humanity that crosses culture, language, ethnicity, even belief.
To be honest, the majority of people traveling for a few weeks from the west are there to drink. Some stay, and develop ways of bringing their Western luxuries and lifestyle to, quite frankly, these impoverished areas that are economically forced to serve them. Some people are searching for something better when they travel, more so when they move there, studiously avoiding whatever is left in their wake. Chasing happiness as a set of preferences that seems fundamentally unattainable. Others come with a beautiful sense of exploration, some with an inner churning, some come with a burning desire to help the world. Or maybe a mix of all of them. But that’s an essay for another time. Traveling deeper into Nicaragua, past the areas with these socioeconomic challenges, there’s a different vibe. Bustling sidewalks, kids playing in the dirt roads, hungry dogs looking for scraps, and the stare of unfamiliarity from the locals as they assume you’re not Catholic. Nicaragua. It’s in these places, and deeper into the jungle, that we came across new friends, some we eventually traveled with, and communities we visited that left permanent impressions on us. There are some amazing things happening everywhere, and many people to be inspired by. Sometimes you just have to look with the right focus.
After being on the road for what feels like a very long time, I’m sitting with some reflections before I head back to BC. Part of our intention on this journey was to gain knowledge and inspiration for some projects we have when we return home. For that part, we were overwhelmingly successful. Being able to share with yoga teachers the deeper physiology behind their craft and work has been super fun. But in the feeling of connection to people we’ve parted ways with, and others we can’t wait to see again, I’m left with something that’s quite hard to articulate. Being in developing parts of the world, working through times when we were seriously ill, broke, and seeking refuge at a Red Cross with dirt floors and questionable medication, comes with it some obvious perspective. I now care a lot less if there’s a coffee stain on my shirt or if the line is too long for my liking at the market. What comes to mind for me is that inherent sense of life and vitality in everyone, everywhere: the humble nature that pours out of the women in Nicaragua, despite the general lack of rights they’re subjected to. They’re not chasing a dream, they’re happy with what they have and the food and love they provide.
That proud vitality, and vibrant sense of life and happiness that we all know comes from something other than what’s material, is what makes me so excited to be home, to my family and friends. Doing the work I love to do, living in the city and country I love. We describe it as the mountains, fresh air, cherry blossoms… summer in Vancouver. But it’s the essence of what’s behind all of those things. It’s the virtuous life, and the communities we build that sustain us.
With grace and gratitude,
Cheyne Cameron, RMT
Cheyne will be returning to Soma at the beginning of April! Go online to book with him.