Fascial Stretch Therapy in Vancouver
Elevate your movement.
Fascial stretch therapy (FST) is a table-based form of assisted stretching targeting the fascia and joint capsules. It is a pain-free manual therapy technique that aims to optimize strength, mobility, pain-relief, and performance.
Fascia is the connective tissue that surrounds your muscles, nerves, and joints from head-to-toe. This interconnected network supports your movement and protects you from injury. When part of the system is disrupted, it sets off a cascade of events throughout the body which can impact your movement quality and lead to pain and stiffness.
FST incorporates breathing techniques and gentle traction to decompress your joints and realign your fascia to help you feel and move your best. With FST you can expect both immediate and long-lasting pain relief and improvements in range of motion. Whether you’re looking to reduce tension, boost recovery, or prevent injury, our fascial stretch therapists can help!
Still unsure if Fascial Stretch is the right therapy for you? Book a free 15 minute consultation with one of our fascial stretch therapists for more information on how we can best help you.