• RMT Fast 5 Spotlight: Get to know the Soma team!

    We hope everyone is enjoying the long weekend as the days become warmer and brighter!

    Next in our therapist ‘Get to Know’ series is Mandy Ryan. Utilizing a passion for working with women, children and families, she thrives while helping people to identify and achieve personal goals for wellness at whatever stage in life they may be. With extensive skills in a multitude of therapeutic techniques, she possesses a strong ability to treat a wide variety of conditions, from post-surgical therapy to pre-natal care and everything in between.

    Read more about Mandy here: http://www.somastudio.net/mandy-ryan-rmt

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    Here are some thing that help her create her own personal wellness lifestyle:

    What are some of your favourite ways to unwind?

    I love to listen to audiobooks while walking, practice the ukulele, and cook.

    Things that you must always have on hand in your kitchen? 

    Life just wouldn’t be the same without my espresso machine, yummy espresso beans and cream.

    Preferred exercise style and why? 

    I see a trainer twice a week which has really improved my strength and helped to reduce pain from plantar fasciitis. And I love to walk around this beautiful city!

    3 words that come to mind when you think of massage therapy? 

    Relax, Connect, Relief

    A favourite quote? 

    Start each day with a grateful heart.

    Thanks Mandy! 

    Feel free to give us a call to book an appointment, or have a look online. 

     

  • RMT Fast 5 Spotlight: Get to know the Soma team!

    We hope you’ve been enjoying our RMT Fast 5 Series. We’ve loved hearing their most cherished ways to maintain balance and what brings a smile to their faces!

    Today we hear from Soma Studio founder and lifelong healer Lori Johnson. Having started Soma from the ground up in 2000, and with more than 20 years of experience, her vision has remained constant- for Soma Studio to stand as a warm and welcoming environment where one trusts that they are truly in good hands, providing professional and knowledgable treatments through the work of gifted RMTs.

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    Lori’s original focus was helping pregnant women, their partners and babies adjust to the changes that happen during the childbearing year, but through an array of techniques, she actively supports and treats clients who suffer from stress-induced pain and overuse conditions, or who are interested in preventative massage.

    Here’s Lori’s response to our Fast 5!

    What are some of your favourite ways to unwind?

    I do yoga and then look forward to a nice glass of wine…

    Things that you must always have on hand in your kitchen? 

    My Mandoline, the slicing tool, couldn’t live without it.  It makes salad making a dream. I have to be careful not to slice my fingers though…

    Preferred exercise style and why? 

    I love yoga and I work out with my excellent trainer once per week. Janella, she is amazing.

    3 words that come to mind when you think of massage therapy? 

    Releasing, Healing, Necessary

    A favourite quote? 

    “We are all Spiritual Beings having a Human experience.”

    You can read more about Lori here: 

    http://www.somastudio.net/about/our-registered-massage-therapists/lori-johnson-rmt/

  • RMT Fast 5 Spotlight: Get to know the Soma team!

    Next up in our RMT ‘Get to Know’ series we have Carla Van Elslande.

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    As a musician with an intuitive passion for helping others through music and teaching, Carla found that massage therapy provided an equally powerful outlet for her to connect and support healing and growth. Here are her answers to our fast 5!

    What are some of your favourite ways to unwind?

    I enjoy spending time with family & friends, going for bike rides and walks along the seawall, chatting over a glass of wine, watching movies with my partner and reading.

    Things that you must always have on hand in your kitchen?

    Extra virgin olive oil, wine, olives, fresh herbs.

    Preferred exercise style and why? 

    I love hot yoga because it provides me with a good workout, and helps with strength, flexibility and balance all at once. It gives me a sense of community in a non-competitive environment, and allows me to engage in active meditation.

    3 words that come to mind when you think of massage therapy?

    Intuition, effectiveness, healing

    A favourite quote?

    ‘Forever is composed of nows’
    -Emily Dickinson.

    Read more about Carla’s massage story and philosophy here: http://www.somastudio.net/about/our-registered-massage-therapists/carla-van-elslande-rmt/

  • RMT Fast 5 Spotlight: Get to know the Soma team!

    We hope everyone is enjoying their transition into a beautiful spring!

    We are very pleased to be welcoming two new therapists to our team at Soma, and are excited to have such skilled RMTs joining us! To help you get to know our therapists here at Soma we are happy to kick off our RMT Spotlight with one of our lovely new team members, where they share a bit about what makes them tick and ways they find balance in a fast paced world!

    Introducing: Tess Halldorson

    image1Tess graduated from the West Coast College of Massage Therapy, where she learned to effectively address a variety of conditions. She is proficient in several modalities, including Swedish massage, myofascial release, trigger point therapy and joint mobilizations, and believes in keeping up to date on the latest treatment techniques, obtaining measurable outcomes before and after treatment assessment. She is passionate about helping her patients reach their therapeutic goals, whether it be injury recovery, stress related, or maintaining general wellness.

    What are some of your favourite ways to unwind?

    Relaxing in the bath with a good book is the ultimate way to unwind. As long as you don’t mind all your pages starting to curl!

    Things that you must always have on hand in your kitchen? 

    My fiancé, haha! I’m not allowed in the kitchen anymore, I’d burn water if I could.

    Preferred exercise style and why? 

    Honestly, taking my dog for long walks. I’m much more of an outdoorsy exercise girl. The constant change of scenery, the fresh air, with the added perk of giving my Puggle a good workout!

    3 words that come to mind when you think of massage therapy? 

    Tranquility, Good-pain (I’m counting that as one!), Preventative

    A favourite quote? 

    My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

    Thanks for sharing! Give us a call of have a look online for Tess’ next availability.